Kathy Kaehler Summer Slimdown Hits the Road (Week 9)
Hi Everyone, Just a couple of quick “previews” from my weekend in Canada to get you ready for a longer, more intense workout that’s on its way. I had a great time at the USANA Regional Celebration in...
View ArticleKathy Kaehler Summer Slimdown Workout #8
Hi Everybody, Just got back from the USANA Regional Celebration in Quebec City. It was amazing. Très bien. I have some workouts for you. As you might have already seen, we did a funny one up there and...
View ArticleKathy Kaehler Summer Slimdown Workout #9
More Winners! Congratulations to the Summer Slimdown weekly winners! Week of May 3 Rick Blair — USANA Gym Bag Michael Stehle — Exercise Ball Thomas Jewell — Chocolate Whey Nutrimeal and...
View ArticleKathy Kaehler Summer Slimdown Workout #10
Hi Everyone, It has been a wonderful workout journey since we started these right after the USANA Celebration in Las Vegas. I hope you have enjoyed the workouts as much as I have enjoyed shooting them....
View ArticleFeel Fab In 5 Workout
One of the most common excuses I hear for skipping a workout is: “I don’t have time to go to the gym.” Maybe you don’t, but you do have 5 minutes. Everybody has 5 minutes. The #FeelFabIn5 series from...
View ArticleCelebrity Fitness Trainer Kathy Kaehler: Top 5 Fall Exercises
With the seasons transitioning from summer to fall, What’s Up, USANA? posted an article called “5 Tips to Help the Scale ‘Fall’ In Your Favor”, and because it was so informative on the nutrition side,...
View ArticleWalking: A Fitness Resolution You Can Keep
It is that time of year again: New Year’s Resolutions! Did you make one? Should you make one? How many resolutions have you made in previous years that ended before the year even got started? Let’s...
View ArticleCelebrity Secrets to Looking and Feeling Younger – Even in the Grip of Menopause
When you train some of the biggest names in entertainment – an industry bursting with youthful energy – you have to not only keep up, but also set the pace. I’ve been in the health and fitness business...
View ArticleExercise and Be Happy!
“You are one workout away from a good mood!” As a personal trainer, I use this phrase on a regular basis with my clients because it’s true: exercise changes the brain…in a good way. There are reasons...
View ArticleKathy Kaehler’s Tips for Being “Road Trip Ready”
“On the road again…just can’t wait to get on the road again.” That’s the tune I constantly hum this time of year. Every summer for the past 18 years, I have driven from Los Angeles to Detroit with many...
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